Oh yes.
For girls, it can feel like constant pressure: fitting in, looking okay, being liked, keeping up with all sorts of expectations, handling friendship drama, navigating big emotions and hormonal cycles, and quietly wondering whether they are too much or not enough.
For mothers, it can bring its own ache: wanting to support her well, trying to stay steady, navigating conflict or distance, and wondering how to help without pushing too hard or getting it wrong.
Adolescence can be such a vulnerable and challenging season - for everyone involved.
For mothers, this season can actually become an extraordinary invitation into deep transformation, intergenerational healing, and growth.
It`s a space where both girls and mothers can feel seen, supported, and guided with compassion — so that adolescence becomes not just something you get through, but a chapter you embrace with clarity, connection, and trust.
At HEY BELLA we made it our mission to support you in this intense, often messy and sometimes harder-than-expected phase.
Not by doing more, but by contemplating differently.
This is exactly what we do in our mentorship containers.
Mentoring for teen girls
who might be navigatinG:
identity and self-confidence
friendship struggles and social pressure
emotional overwhelm
school pressure and expectations
HERE WE GROW
what we offer
family conflict
self-love and body image
first relationships & healthy boundaries
The goal is not to “fix” who you are.
The goal is to help you feel more grounded, supported, emotionally resilient, and connected to yourself while growing through this season of life.
Mentorship for women
who might want to explore:
how to support your daughter without overreaching, over-identifying, or trying to be her best friend
how to navigate feelings of helplessness, fear, grief, or control when things feel messy or out of reach
how to recognize mom-guilt before it turns into over-functioning, resentment, or self-abandonment
how this season may be inviting your own growth, healing, and deeper self-connection too
how to model healthy boundaries, emotional honesty, and self-respect so your daughter can carry those patterns into womanhood
how to create more safety, trust, and openness in your relationship — even during challenging seasons
how being supported yourself can change the way you show up at home
For teen girls finding their way, and for the mothers walking beside them.
A supportive space for a tender season
let`s do this
Individual session (zoom)
A dedicated space to explore what’s coming up for you, your daughter, or the relationship between you
- 60 min. session via zoom
- space for reflection, clarity, and next steps from wherever you are
- recording included (optional)
€80
BOOK HERE
Telegram support
A steady line of support in the midst of real life — so you (or your daughter) don’t have to hold everything between sessions.
- monthly subscription
- voice + text support via Telegram
- flexible, ongoing guidance
- cancel anytime
learn more
ways to work together
All offers are available in ENglish & GermaN
*NEW*
Hey Bella @ SouverainMed in Brussels (beside MIX)
BOOK session
(ENglish & GermaN)
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Give the gift of feeling supported.
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For the messy, precious, magical days of becoming. Because life is meant to feel meaningful, not serious.
"I originally reached out because I felt completely lost with my daughter and like everything I did was wrong lately. Thank you for helping me see things differently without making me feel like a bad mother. I already feel less triggered and more myself around her. Our sessions gave me so much reassurance, clarity and honestly also a lot more compassion for myself. Your funny analogies and tools made me actually enjoy this journey. Here's to the self-appointed Fabulous Mom award :)!"
Katharina (mom)
"I started noticing how much I was attached to being needed, fixing things, holding everything together. She comes to me more often on her own now because I’m no longer trying to pull everything out of her. I learned how to stay emotionally available without hovering or over-managing every feeling and situation. That took SO much patience, and self-compassion and I can't thank you enough for the space you held for me so I could get there."
Nicole (mom)
Kind words
Hi! I'm Sarah,
HEY BELLA was created from the belief that the relationship between a mother and daughter is one of life’s most profound bonds.
These final years of living together under one roof can be beautiful, messy, stretching, and deeply transformative.
They ask a lot of both of us.
Being a mother and co-parent to three teenagers myself, I bring lived experience, deep empathy, and HUGE reverence for this chapter of life. I know how tender it can be to witness a young girl finding herself. I also know how much adolescence can awaken in us as mothers — our love, our fear, our hopes, our patterns, and our own unfinished becoming.
I belief that not only daughters need support in becoming who they are — mothers do too. When we create space for both, we make way for something this world deeply needs:
empowered womanhood across generations
-
I’m a holistic leadership and relationship coach whose work weaves together feminine self-leadership, Somatic Experiencing, mindfulness, NLP, and trauma-sensitive bodywork as well as spiritual practices that deepen our soul connection.
One thing I’ve learned after more than 10 years in this work: humor matters. Life can be deeply meaningful without becoming emotionally heavy all the time — and I want HeyBella to feel like a space where people can breathe again, laugh and shake it out and feel JOY for this one precious life we have.
about hey bella
Coach & founder of HEY BELLA
Yes — but not always immediately, and not always in the same way.
Sometimes a mother reaches out first. Sometimes it is the teen herself. In many cases, I begin by meeting with each person individually before deciding together whether joint sessions would feel supportive or helpful.
There is no rigid formula or forced process. Every family dynamic is different, and part of the work is creating a space that feels emotionally safe, respectful, and appropriate for everyone involved.
Can mothers and daughters work with me together?
Connection during adolescence often looks different than it did before. Many mothers instinctively respond to distance by trying harder, asking more questions, over-helping, or over-monitoring — which can sometimes create even more tension. This work supports mothers in finding a steadier, less fear-driven way of staying connected while still respecting their daughter’s growing independence.
How do I stay connected when my daughter wants more space?
No. HeyBella offers mentoring and emotional support, not psychotherapy or clinical treatment. The approach is grounded, relational, emotionally supportive, and informed by trauma-aware and somatic perspectives, while staying rooted in real-life guidance and human connection.
Is this therapy?
Absolutely. Many mothers seek support for themselves first — especially when navigating helplessness, conflict, emotional distance, guilt, or uncertainty around how to best support their daughter (or themselves) during this season.
Can mothers receive support even if their daughter does not want mentoring?
Girls often seek support around friendship struggles, anxiety, overwhelm, emotional intensity, self-esteem, identity, social pressure, body image, family stress, confidence, and the general challenges of growing up and figuring themselves out.
What kinds of challenges do teen girls usually come to HeyBella for?
Ideally, yes — especially for ongoing mentoring. Teens are much more likely to open up when they feel choice and autonomy in the process. Sometimes mothers reach out first to explore whether support could feel helpful and appropriate for their daughter, and we can navigate that together gently and without pressure.
